價格：免費
更新日期：2020-08-21
檔案大小：30.5 MB
目前版本：1.3
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
We all know that ABS are one of the hardest body muscles to train. To tone your abs, you need properly configured workouts built by professional coaches.
We created various programs which you can configure and adapt to your pace. Ans we also included more than 20 single workouts which you can do whenever you feel like ready to exercise. These programs and workouts will help you burn calories, tone your stomach and trim your waistline.
You will notice the good progress after just 30 days of working out with out application, you will notice a change in the shape of your abs and your body in general. You'll get a sexier body, and build self-confidence.
With our high-quality video guides, which are available for every single exercise, you can make sure you use the proper form for each exercise and achieve optimal results by getting maximum from each an every exercise. All our exercises are equipment-free so you can workout anywhere you want!
Key Features
- Sync your weight and workout data to Apple Health
- Different workouts and programs for every day
- Each workout in the program increases complexity day-to-day
- Track weight loss progress in our weight chart
- Track your photo progress using our simple photo-progress tool
- Tips for every exercise help you get better results
- No equipment needed, workout with your body weight
- Video guides for every exercise
- Everyone will find the workout of the proper level - from beginners to advanced users
Terms of use: https://insider.dev/terms/fitness-absw
